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Feeling Stuck? Try these 5 Midwinter Rituals to Soothe Midwinter Blahs
As we move through the heart of winter, many of us feel caught in a holding pattern—stuck between the deep rest of the Winter Solstice...
Martha Aguilar, LMFT
Feb 15 min read
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A Simple Guide to Reclaiming Balance During the Autumn Equinox: Recipes, Reflections, and Rituals
As the days begin to shorten and the air turns crisp, we find ourselves at the threshold of a new season—the Autumn Equinox, also known...
Martha Aguilar, LMFT
Sep 22, 20247 min read
8 views


A Guide to Staying Calm in the Heat: Top Herbs for Cooling Down
A summer blend of cooling floral herbs to calm the crankiest of summer heat dodgers and shade seekers.
Martha Aguilar, LMFT
Aug 3, 20244 min read
5 views


A.I. as Therapy: An Accessible Path for the Conflict-Averse
Hey there, brave souls, Does the mere thought of saying "no" send shivers down your spine? Do you find yourself constantly accommodating...
Martha Aguilar, LMFT
Jul 7, 20244 min read
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What Self-Employment Taught Me About My Family's Financial Legacy: Part II
Now, let’s explore how some parents/caretakers financially support their adult children. Most parents mean well and
Martha Aguilar, LMFT
Jun 13, 20245 min read
8 views


What Self-Employment Taught Me About My Family's Financial Legacy: Part I
When you take the plunge into self-employment, it can be quite the culture shock. Wave goodbye to the cushy world of direct deposits,
Martha Aguilar, LMFT
Jun 9, 20245 min read
11 views

New Treatment Option! Ketamine Assisted Psychotherapy
I am excited to share that Ketamine Assisted Psychotherapy is now available to you through my practice.
Martha Aguilar, LMFT
Jun 7, 20241 min read
4 views


What Are Top AI Experts Warning Us About? The Hidden Risks Insiders Want Us to Know
So naturally my interest was piqued when a group of current and ex-employees from the top AI companies penned a compelling open letter.
Martha Aguilar, LMFT
Jun 6, 20242 min read
6 views


Gardening Therapy: 7 Lessons on Taming Your Inner Critic
Let's talk about dirt, disappointment, and defying the voice that whispers(screams), "You're stupid! Stop trying!". Now, we live in a...
Martha Aguilar, LMFT
May 26, 202411 min read
14 views
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Free Seed Resources for Budding Gardeners
Gardening has long been celebrated for its therapeutic benefits. There is a literal grounding when connecting with the earth, watching...
Martha Aguilar, LMFT
Apr 8, 20242 min read
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Eostre, Ostara, and Easter: The Threads of Springtime Tradition
In the realm of traditions and seasonal celebrations, there exists a vibrant thread woven into the fabric of springtime: the first full...
Martha Aguilar, LMFT
Mar 31, 20244 min read
123 views
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The Simple Solution for Affordable Ticket Sales
Please note: This blog contains an affiliate link, and a small commission is earned if you sign up through the referral link below. As a...
Martha Aguilar, LMFT
Mar 23, 20242 min read
75 views
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A Guide to Spring Equinox: Celebrating the Cycle of Rebirth
Throughout history, the themes of rebirth, fertility, and renewal have been celebrated during the Spring Equinox. The symbolism of the...
Martha Aguilar, LMFT
Mar 19, 20245 min read
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Tarot's Wisdom for Spring: Your Roadmap to New Beginnings
The Spring Equinox is a time of transition and renewal. It is a time to bid farewell to the darkness of winter and welcome the light of...
Martha Aguilar, LMFT
Mar 17, 20246 min read
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6 Simple Recipes to Welcome Spring to Your Table
The spring equinox marks the time of year when day and night are of equal length, symbolizing balance and new beginnings. As the earth...
Martha Aguilar, LMFT
Mar 16, 20245 min read
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Awakened Inspiration: 7 Creative Ways to Tap into Spring Equinox Energy
The Spring Equinox occurs annually on March 19th, 20th, or 21st and signifies more than just a change in seasons. It heralds a time when...
Martha Aguilar, LMFT
Mar 12, 20246 min read
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Springtime Blues: Can Spring's Arrival Aggravate Seasonal Affective Disorder (SAD)?
As we approach the transition from winter's chill to spring's warmth, we can easily overlook the intricate dynamics of this seasonal...
Martha Aguilar, LMFT
Mar 10, 20244 min read
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From Dormancy to Vibrancy: Understanding the Spring Equinox
As the wheel of the year turns once more, those of us in the Northern Hemisphere find ourselves at the threshold of the Spring Equinox, a...
Martha Aguilar, LMFT
Mar 9, 20243 min read
10 views
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2024 Predictions: Exploring the Future of AI in Mental Healthcare
As we approach a new year, it's remarkable to witness that approximately 76% of healthcare providers are preparing to embrace the...
Martha Aguilar, LMFT
Dec 29, 20239 min read
13 views
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Toward Ethical AI: Revisiting Our Relationship with Technology
In an era where technology continually evolves to cater to our convenience, we often find ourselves trading our privacy for efficiency....
Martha Aguilar, LMFT
Dec 23, 20233 min read
14 views
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