Staying Calm in the Heat
- Martha Aguilar, LMFT
- Aug 3, 2024
- 4 min read
Updated: Dec 13
Summer is upon us, and while some may love basking in the sunshine, the heat can sometimes be a bit much. I am not a sun dweller, and honestly, I get a little panicked and very cranky when the temps go above 75 degrees (F).
In 2020, an annual heat wave was coming our way (along with potential black outs - ugh!). So I blended this herbal combo to support me through the oncoming yuck-fest, and add a little beauty along the way.
When I was done putting these herbs together, I realized "Dang! Es pura flor!" ("Dang! It's pure flowers!"). So there you go, I present to you "Pura Flor Chillaxing tea blend" (aka Que Purdy tea blend, aka Jamaica y Friends Cooler), made especially for heat dodgers and shade seekers.
Reminder: I'm not an herbalist nor can I recommend this blend to treat any conditions. You always want to check if any herbs or flowers will conflict with your medications, health conditions, or constitution. What I am sharing here is not a recommendation. I'm simply sharing an experience.
Chillax Pura Flor: Cast of Characters: (in order of appearance)
Hibiscus: This vibrant flower is the showstopper of the tea world. Not only does it give this brew a stunning ruby color, but hibiscus is also known for its cooling properties. Plus, hibiscus is naturally tangy and refreshing, which makes it the perfect base for a summer cooler.
Chamomile Chamomile is the herb equivalent of a lullaby. It’s soothing and has been known to helps to reduce stress. On hot days, when the heat can easily trigger restlessness or crankiness, chamomile aims to keep things cool – both inside and out.
Rose Hips: These little fruits from the wild rose bush are a powerhouse of Vitamin C. While they’re boosting your immune system, they’re also working to reduce inflammation and provide a subtle floral flavor.
Cinnamon Bark: You might associate cinnamon with cozy winter nights, but it’s also fantastic for hot days. It also adds a sweet, warming note to the tea without making it heavy.
Rose Petals: Beyond making your tea look like something from a Jane Austen novel, rose petals can have a calming effect on the mind. They’re often used in aromatherapy to reduce anxiety and stress. Be careful though. Only a tiny bit is needed because this flower packs a punch flavor wise.
Lavender: The ultimate stress buster. This aromatic herb is known for its ability to calm the nervous system and promote relaxation. On a sweltering day, when you’re at risk of turning into a puddle of irritation, lavender is like a gentle breeze for your psyche. Like rose petals, a tiny bit goes a long way since lavender can be easily overpowering.
How to Make This Blend
It’s as simple as steeping these herbs in hot water for about four hours—yes, four hours. The extended steeping time allows all those beneficial compounds to really meld together and soften the rosehips. After that, strain the herbs out and chill the tea over ice, or pop it in the fridge. You can even pour the tea into ice cube trays for a fun, cooling twist that won’t water down your drink.
Emotional and Psychological Benefits
On a hot day, we’re not just physically uncomfortable; our minds can also feel the strain. Heat often brings about irritability, lethargy, and even a sense of being overwhelmed. The herbs in this blend are not only cooling to the body but also soothing to the psyche. Chamomile and lavender work wonders on anxiety and stress, while rose petals and rose hips uplift the spirit. Hibiscus and cinnamon can help you stay grounded and balanced, preventing the heat from getting to your head, both literally and figuratively.
Extra Cooling Add-Ins
If you’re looking to up your cooling game, here are three more herbs to consider adding to your blend:
Peppermint: This one’s a no-brainer. Peppermint’s menthol content gives a cooling sensation that’s perfect for a heatwave. It’s also great for digestion, which can be sluggish when it’s hot.
Lemongrass: This herb not only adds a citrusy zing but also has cooling properties that are great for soothing overheated systems. It’s also said to have mood-lifting effects, which can be a lifesaver on those sticky days when everything feels like too much.
Lemon Balm: Known for its calming effects, lemon balm also has a refreshing lemony flavor. It’s perfect for when the heat has you feeling a little fried – mentally and physically.
For the best flavor, I highly suggest preparing this blend a day in advance. Allowing the ingredients to meld together overnight will enhance the overall taste and complexity of the blend. By giving the flavors time to marry, you'll notice a richer and more harmonious profile when you finally enjoy the blend. This extra step of preparation not only intensifies the flavors but also allows for a smoother and more balanced drinking experience. So, take the time to plan ahead and make this blend a day before you intend to consume it, and you'll be rewarded with a more satisfying and well-developed beverage.
A Little Disclaimer
As much as I love diving into the world of herbs, I must remind you: I’m a psychotherapist, not an herbalist or a doctor. This blend is based on common knowledge of these herbs’ properties, but it’s important to do your own research and consult with a healthcare provider if you have any concerns, conditions, or taking medication. Listen to your body and use your discretion.