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Writer's pictureMartha Aguilar, LMFT

Artificial Intelligence: A New Era in Psychotherapy

Updated: Jan 6



Psychotherapy is rapidly undergoing a revolutionary shift thanks to Artificial Intelligence (AI). Okay so "revolutionizing" is a bit dramatic, but it does capture the accelerated change in trajectory of psychotherapy and the role AI plays in it. While I’m no tech wiz, I’ve been fascinated by the ongoing integration of AI with mental health care. But no matter how impressive, every innovation comes with serious concern.


Although AI has been all a buzz this year, its origins span several decades, with early integrations with the military and aerospace. Applications such as target recognition, surveillance, and voice analysis are advantageous for the government entities they serve, but are also easily abused to further marginalize communities through racial profiling and violation of civil rights (to name a few).


Over time, AI integration gradually evolved into unconscious background of everyday use with the advent of home computers, automated services, and smartphones. More recently, accessing AI’s potential is no longer limited to government entities or tech aficionados; the general public is now able to harness the capabilities of AI for productivity, creativity, and recreation.


What is AI anyway?

When you boil it down, AI is a simulation of human intelligence that exhibits traits of the human brain, such as learning, perception, and problem-solving. It encompasses many technologies and applications such as chatbots, virtual assistants/smart home hubs, and algorithms.


AI in Mental Health

The transformation of mental healthcare has been quietly in play, and is quickly evolving due to AI. Innovative tools are reshaping how mental health services are delivered with examples such as:

  • Virtual Therapists and Chatbots for screenings and counseling

  • Research and data analysis of large datasets in psychotherapy research

  • Mood prediction and monitoring tools that identify mental health status by analyzing data from smartphones or wearable devices

  • Telehealth and electronic records platforms with integrated AI features for productivity such as scheduling, and patient matching

These examples offer a glimpse into AI's expanding role in psychotherapy, highlighting crucial issues surrounding privacy, confidentiality, data security, and ethical use. Addressing these vital concerns is an ongoing process which strives to keep up with the swift and continuous advancements in AI technology.


My Experience with Chat-GPT

Generative Pre-trained Transformers, commonly known as GPT, is a type of AI which generates human-like text responses for tasks such as answering questions, composing essays, summarizing information, and programming code.


There are various GPT programs available to the public, and the one I use most is Chat GPT by Open AI. I’ve grown to use it frequently for personal and professional tasks and I have to say, for the most part, I’m finding it to be remarkably handy.


Think of it as having a knowledgeable assistant, who's ready to jump in with information, brainstorming sessions, or content creation. The evolution of this tool is impressive, with new functionalities popping up that's hard to keep up with. Regardless, it is becoming an integral part of the toolkit I use to enhance my practice.


Tune In for More

I hope to keep posting about advancements in AI that are relevant to mental health. I can't promise to catch every wave of AI innovation, but I'll do my best to spotlight impacts in the field of psychotherapy and concerns regarding profiling and privacy.



Want to know more?

For more in-depth details on AI in mental healthcare, check out my on-demand webinar "Therapists and Artificial Intelligence (AI)." It delves into how AI is shaping the future of mental health services including ethics and ideas on the use of Chat GPT to help streamline your practice.




This blog post is crafted with the assistance of Chat GPT-4 for research and editing purposes. No advertisements or paid affiliations are associated with its content.



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