Terapia Nepantla, PLLC
Now Available!
Light in the Dark:
A Guide for Navigating Winter Depression
Blending clinical tools with ancestral wisdom, “Light in the Dark” is a seasonally grounded workbook that offers guidance from the Autumn Equinox through Imbolc to help you rest, reflect, and reconnect with your inner light.
This workbook is for anyone moving through winter’s heaviness, burnout, or the quiet ache that colder months can bring.
Inside, you’ll find:
-
Reflective journal prompts
-
Art-based healing activities
-
Information on herbal wisdom
-
Nourishing seasonal recipes
-
Reflective worksheets
This workbook was created to help folks move through the darker seasons with more compassion, grounding, and connection to yourself, to the earth, and to your inner light.
Light in the Dark:
The Ritual Companion for Winter Depression
The companion to “Light in the Dark: A Guide for Navigating Winter Depression” offers creative ways to find meaning and connection during the long dark days of winter. “Light in the Dark: The Ritual Companion for Winter Depression” extends the journey utilizing rituals and tarot to nurture creativity, insight, renewal and hope.
Inside, you’ll find:
-
Seasonal rituals
-
Tarot spreads
-
Reflection worksheets
-
Art journal activities
Moving through the seasonal arc from the Autumn Equinox to Imbolc, the practices serve as an invitation to slow down and inhabit the present moment.
Accessible for beginners and adaptable to diverse beliefs and traditions, this book weaves evidence-based awareness with the wisdom of creative, symbolic practice. Whether used on its own or alongside the original workbook, it offers a space for reflection, resilience, and the reminder that even in darkness, light is always present.
