The darker months arrive with both quiet beauty and heavy shadows, offering opportunities for rest and reflection while also carrying the weight of stillness, darkness, and solitude. For those navigating the heaviness of Seasonal Affective Disorder, depression, or the deep fatigue of burnout, “Light in the Dark: The Ritual Companion for Winter Depression” offers creative ways to find meaning and connection. This companion to “Light in the Dark: A Guide for Navigating Winter Depression” extends the journey with rituals, tarot reflections, and art journaling practices that nurture renewal and hope.
 
This workbook is not about fortune-telling or perfection. Instead, it is an invitation to slow down and inhabit the present moment. Through card pulls, simple rituals, and creative work with color and symbol, you’ll find space to reflect, release, and restore. Moving through the seasonal arc from the Autumn Equinox to Imbolc, the practices guide you to honor your rhythms, explore ancestral connections, and tend to what is ready for rest and transformation.
 
Accessible for beginners and adaptable to diverse beliefs and traditions, this book weaves evidence-based awareness with the wisdom of creative, symbolic practice. Whether used on its own or alongside the original workbook, it offers a space for reflection, resilience, and the reminder that even in darkness, light is always present.