Winter can bring more than just long nights, it can bring heaviness, isolation, and emotional fatigue. But the darker seasons also hold the potential for rest, reflection, and renewal. "Light in the Dark" is a compassionate guide for those navigating the emotional weight of winter and support for those navigating seasonal shifts, burnout, depression, and the daily toll of surviving in a world shaped by disconnection and systemic violence.
 
With a blend of clinical insight, holistic tools, and culturally grounded practices, this workbook invites you to reconnect with your inner light through the natural rhythms of the seasons. Whether you're seeking relief from Seasonal Affective Disorder, feeling burnout, or searching for more alignment with your inner and outer seasons; this workbook serves as a guide through the darkness towards reconnection with seasonal wisdom.